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Go to the shopAlso known as Pawpaw's or Papaws, Papaya is high in vitamin C and vitamin A. Papayas are known to help with digestion. The black seeds in the centre of a papaya are edible and have a spicy, peppery taste. Ripe papayas are eaten fresh, after taking out the skin and the seeds; sometimes, they are cut in small pieces and mixed with other fruits for a fruit salad