Chillies Red
Chillies are loaded with vitamin A, a potent antioxidant and boost to the immune system. As the pods mature and darken, high quantities of vitamin C are gradually replaced with beta carotene and the capsaicin levels are at their highest. Due to these capsaicin levels, some believe that eating chillies may have an extra thermic effect, temporarily speeding up the metabolic rate, hence burning off calories at a faster rate.
Whatever, you certainly do sweat and actually cool down in hot climates as sweat evaporates. Your nose runs, your head clears, you can breathe! Red chilli hangs on the plant longer and therefore has longer to become a little sweeter, fruitier and sometimes a little softer compared to green chillies