Green Beans
Green beans, also known as string beans or snap beans, are a popular vegetable with a rich history and numerous health benefits. These vibrant, elongated pods are a staple in many cuisines around the world and are loved for their crisp texture and fresh flavour. Whether you enjoy them steamed, sauteed, or included in a delicious stir-fry, green beans are a versatile ingredient that can be easily incorporated into a wide range of dishes.
Green beans are packed with essential nutrients, including vitamins A, C, and K, as well as minerals like potassium, iron, and calcium. These nutrients play a vital role in maintaining overall health and well-being.