Lettuce Iceburg
When it comes to refreshing and crisp salad greens, iceberg lettuce takes centre stage. With its crunchy texture and subtle, slightly sweet flavour, iceberg lettuce has become a staple in kitchens and restaurants around the world. But there's more to this humble lettuce than meets the eye.
Despite its reputation for being a complete zero on the nutritional scale, iceberg lettuce provides significant amounts of vitamins A and K. It also has small amounts of many other healthy nutrients. Although its low in fiber, it has a high water content, making it a refreshing choice during hot weather. It also provides calcium, potassium, vitamin C, and folate.