Brussels Sprouts
Brussels sprouts contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium, and phosphorus. Brussels sprouts are low in calories but high in many nutrients, especially fibre, vitamin K, and vitamin C. Brussels sprouts are delicious when roasted with pancetta or bacon.
How Did Brussels Sprouts Get Their Name? Brussels sprouts are named after the capital city of Belgium, they were cultivated in the country in the 16th century. Knowing this fact can help you remember that it's Brussels sprouts, not Brussel sprouts, and it's Brussels sprout even if you're only referring to one sprout.