Cabbage
Cabbage is highly nutritious and rich in vitamin C, fibre, and vitamin K. What's more, some research suggests that it may support digestion, improve heart health, and decrease inflammation.
Despite its impressive nutrient content, cabbage is often overlooked. Cabbage is low in saturated fat and cholesterol. Cabbage is high in dietary fibre, vitamin C, vitamin K, folate, potassium, manganese, vitamin A, thiamine, vitamin B6, calcium and iron. One cup of cabbage.
The red (or purple) cabbage is a kind of cabbage also known as Blaukraut after preparation. Its leaves are coloured dark red/purple. Red cabbage is one of those with a great dose of Vitamin C making it an antioxidant-rich immune booster.
Vitamin A in red cabbage promotes good vision and helps protect against age-related eye disorders, such as cataracts and macular degeneration.
